If you want a good back bend sequence try "Curves Ahead" from Rodney Yee. "Energetic clarity" is the reward according to Andrea Ferretti. I just appreciate the quad and groin stretch this sequence offers. Give it a go.
Friday, March 6, 2009
"Curves Ahead" Rodney Yee Backbend Sequence
If you want a good back bend sequence try "Curves Ahead" from Rodney Yee. "Energetic clarity" is the reward according to Andrea Ferretti. I just appreciate the quad and groin stretch this sequence offers. Give it a go.
Subscribe to:
Posts (Atom)
