Ahimsa and help Turning a Bad Day into a Peaceful Day

Martin Luther King Day calls to mind the yama: ahimsa. Non-violence. Tomorrow classes will all contain a reading from Sutra 2.35. "When one is established in non-violence others abandon violence in one's presence." For a lovely online yoga video with a teacher who has a peaceful aspect I suggest visiting yogatic.com and trying some of Esther Ekhart's video classes. I especially like "Yoga for a Bad Day".