If you want a good back bend sequence try "Curves Ahead" from Rodney Yee. "Energetic clarity" is the reward according to Andrea Ferretti. I just appreciate the quad and groin stretch this sequence offers. Give it a go.
Showing posts with label back bend. Show all posts
Showing posts with label back bend. Show all posts
Friday, March 6, 2009
"Curves Ahead" Rodney Yee Backbend Sequence
If you want a good back bend sequence try "Curves Ahead" from Rodney Yee. "Energetic clarity" is the reward according to Andrea Ferretti. I just appreciate the quad and groin stretch this sequence offers. Give it a go.
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